Heather Frye, Burnout Coach
Great at your job. Exhausted by your life.
Burnout isn't just about what you do, It's about who you've had to become to keep doing it. I help high-capacity people stop running on empty and find their way back to themselves.
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Competence is a great disguise.
You're the one people count on. The one who stays late, says yes, holds it together. From the outside, you're thriving — promotions, praise, a life that photographs well. On the inside, you're exhausted in a way that a weekend, a vacation, or a really good nap doesn't fix.
Maybe you've noticed:
Sunday nights feel heavier than they used to
You're snapping at people you love over small things
Rest feels unproductive, so you never quite let yourself have it
You keep thinking, "Once I get through this stretch, it'll calm down", and yet it never does
You've started wondering whether the problem is the job, or you
Here's what I want you to know
Burnout is not a character flaw, and it's not fixed by another bubble bath. Burnout is what happens when who you are gets consumed by what you do, when the performer slowly replaces the person.
The good news is the person is still in there. And this is something we can work with.
This isn't about doing less.
It's about becoming yourself again.
Together, we'll get underneath the exhaustion — not just managing symptoms, but examining the beliefs, boundaries, and identity patterns that keep you overextended.
You'll learn to:
Separate your worth from your output
Set boundaries that actually hold (without the guilt spiral)
Reconnect with the parts of yourself that got buried under the to-do list
Build sustainable rhythms of work, rest, and joy
Make decisions from clarity instead of depletion
Ready to Feel Like Yourself Again?
Book Your Free Discovery Call
Let's talk about where you are, what you need, and how I can support you through a process of feeling like your whole self again.
Schedule a Call Now
You’re not alone. You’re not failing.
You're at a turning point. Start making your way back to yourself today. Book your free call and learn how it works.
I'm not coaching from a mountaintop. I'm coaching from the trenches.
I'm Heather — a certified Whole Person Coach and educator who has spent two decades in one of the most burnout-prone professions there is—teaching in a high-needs school. I know what it's like to be excellent at work that's quietly hollowing you out. I've lived the 5 a.m. wake-ups, the decision fatigue, the slow blur of a self that used to enjoy adventure, social gatherings, and hobbies.
I built this practice because I learned the hard way, and then the intentional way, that caring deeply and staying whole aren't mutually exclusive. Now I help others find that same ground.
Let’s Connect
Interested in working together? Still have questions? Drop me a note. I can’t wait to hear from you!