Meet Your Coach
Heather Frye, M.Ed., Certified Coach & Yoga Instructor
Hi, I'm Heather.
Coach. Teacher. Recovering over-giver.
For the past two decades, I've taught in a high-needs school — work I love, and work that will take everything you have if you let it. For years, I let it.
I was the teacher who often left last. Who spent evenings planning and weekends worrying while still working to stay on top of the load. I wore exhaustion like a badge of honor, because wasn't that what dedication looked like?
Until I realized the version of me showing up for my students, my family and my life was a diminished one. Burnout didn't make me more devoted. It made me less present in the spaces that mattered most.
That realization started a years-long journey into boundaries, nervous system care, mindfulness, yoga and eventually, professional coach training through the International Coaching Federation. What I found wasn't a productivity hack. It was a fundamentally different relationship with work, worth, and rest.
Now, as a Burnout Coach…
I work with people across every kind of demanding career. The high performers, the reliable ones, the ones who are great at their jobs and exhausted by their lives before burnout costs them a career they love or a self they recognize.
My Approach
Whole-person, not just work-person. Burnout shows up at your desk, but it lives in your identity, your relationships, and your body. We work with all of it.
Coaching, not advice-giving. I follow ICF standards, which means I don't hand you a one-size-fits-all plan. I ask the questions that help you find answers that actually fit your life.
Compassion with backbone. I'll hold space for how hard things are — and I'll also lovingly challenge the patterns keeping you stuck.
How It Works
Book a free discovery call. A no-pressure 30 minutes to talk about where you are, where you want to be, and whether we're a fit.
Choose your program. We'll pick the format and pace that matches your life (irony noted: no burnout-recovery program should burn you out).
Do the work — together. Real conversations, real experiments between sessions, real change over time.
Let’s Work Together
If you're exhausted, feeling isolated, and tired of running on fumes, know this:
You are not alone—and you don’t have to figure it out on your own.
I’m here to support you with a path forward that’s grounded, sustainable, and designed just for you.
Schedule a Free Discovery Call
Burnout is isolating.
Recovery doesn’t have to be.
